Green Tea has healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system

One of the simplest yet most powerful stress-relief techniques is mindful breathing.

To ease tension in the shoulders, neck, and scalp, massage the base of the muscle beneath

You can relieve stress and forget about your daily concerns and anxiety with sex.

When you feel stressed, take a break to call a friend and spend time with family

Dark chocolate stabilizes metabolism and controls levels of the stress hormone cortisol.

Regular exercise is a natural stress buster.

Diet plays a crucial role in managing stress. Choose a diet high in fruits, vegetables, and whole grains that is well-balanced.

Listening to quiet music has a positive effect on the body and brain, can reduce cortisol and lower blood pressure, thus a hormone linked to stress.

Getting a good night’s sleep is essential for managing stress.